"I feel so different mentally. The best analogy is the interaction of muscles and movement. It's like trying to carry out the same movement as before, but with less muscle power but with an even better result."
Relaxation techniques are used to reduce physical and mental tension or arousal. Experiencing physical relaxation and mental serenity are closely linked to a state of satisfaction and well-being.
EEG supported hypnosis is the way to unfold and develop enormous potential and resources that are buried in the unconscious of every human being. The old programs can be overwritten with new confident future-oriented programs.
Meditation / Neuromeditation
The latest brain researches show a strong and great effect of meditation on our body and mind. By exploring different meditation styles, we are able to adapt the right style, individual desire and goal to you.
Visualization is the technique that can be applied in all areas of life. If you really want to make something come true, you have to use your imaginary powers. The goal of vizualization is to play the game you're going to play in advance in your imagination with all your senses. The only limit is your imagination.
Neurofeedback & Biofeedback
In a neurofeedback session, electrodes are placed on the head to analyze and record the electrical activity of the brain, using EEG (electroencephalogram).
You are the expert in your concern, and the solution is hidden within you. Through targeted conversation techniques and tools e.g. "The Walt Disney Strategy, Constellation work, circular questions" we are working together on the way to new possibilities.